About Me

Hi, I’m Lucas — Nutrition & Mindset Coach.
I help people break free from the restrict-binge-guilt cycle so they can live confidently and eat with peace of mind.
I’ve been there myself, and can help you to get out.

What I Help With

Your Struggles:
- Emotional eating
- Constant hunger and cravings
- “All or nothing” mindsetYour Goals:
- Freedom from food obsesssion while staying/getting in shape
- Peace of mind, stop obsessing and start living!

Coaching

Assessment Call
Price: FreeDuration: 10-25 minutes (1:1 video call)What's Included:
- We get to know each other and find out if I'm the right person to help youIdeal if you are undecided and just want to know if coaching would be something that can help you.

Assessment / Strategy Call
Price: 50€Duration: 45-60 minutes (1:1 video call)What's Included:
- Deep dive into your current situation, struggles and goals
-> Tailored game plan and clear next steps to move forward with confidenceIdeal if you want an expert perspective and a roadmap without commiting to ongoing coaching (yet).

Ongoing Coaching
Price: 200€ MonthlyWhat's Included:
- Initial 1:1 Assessment Call (45-60 min)
-> We lay the foundation and build your personal strategy
- 2x Check-in & Strategy Adjustment Calls per month (approx. 30 min)
-> We review progess, tackle roadblocks and adjust your plan
- Weekly feedback via chat
-> For accountability and quick support (not daily hand-holding)This isn't just a plan, it's a partnership!
We'll work together to overcome the patterns holding you back!This package is designed to give you the tools, mindset and structure to break free from food obsession with a long-term, habit-based approach.

ImprintInformation according to § 5 TMG:
Lucas Eisoldt
Am Weißiger Bach 133B
01328 Dresden
Germany
Contact:
Email: [email protected]
VAT Identification Number according to § 27a UStG:
DE452598718
Commercial Register:
Not registered in the Commercial Register.

Privacy Policy1. General Information
This website collects and processes personal data only to the extent necessary. Your data will be handled confidentially and in accordance with legal data protection regulations (especially the GDPR) and this privacy policy.2. Responsible Party
Lucas Eisoldt
Am Weißiger Bach 133B
01328 Dresden, Germany
Email: [email protected]3. Data We CollectWhen contacting us (e.g. via email or contact form):
We store your message, name, and email address to process your request. This data will not be shared without your permission.When using PayPal or similar services:
If you purchase coaching services via third-party payment providers like PayPal, their privacy policies apply as well. We do not store payment information ourselves.4. Your RightsYou have the right to request information about the data we store about you. You can also request correction, deletion, or restricted processing of your data. Contact us at any time via the email above.5. Data Security
We take appropriate technical and organizational measures to protect your personal data from unauthorized access.